Week 1 Training Schedule


Another week of triathlon training completed! Only 10 more weeks to go!

My Training Schedule for Week 1 (6/3-6/9)

Monday: 5.18 mile bike ride at 9.3 avg mph

Tuesday: 1.95 mile run at 13’16” avg pace

Wednesday: Bike 3.5 miles at 7.4 avg mph and run 1 mile at 13’48” pace

Thursday: Swimming laps in between playing with the kids in the pool (okay, not the best “training,” but I am a mom)!

Friday: Rest day

Saturday: 2.14 mile run at 14’00” avg pace

Fun Moments: On my Monday evening bike ride, a neighborhood kid saw me and was amazed that a grown-up was out riding a bike. He asked if I wanted to race to the end of the street. After I said “sure” and he beat me while doing a lot of coasting, he was overjoyed at winning a race and I couldn’t stop laughing for the next mile.

Training Highs: Once again, on my Monday ride, I hit 9.3 avg mph and the SLIGHT incline that has been challenging for me was so much easier than it had been in the past. I came home feeling like the bike portion of the triathlon is going to be do-able!

Training Lows: During my run on Saturday, I tripped over a piece of tile. I scraped up my shin pretty bad and broke my phone screen protector (and sliced my thumb on the glass the next day because I waited to take it off). Considering how clumsy I am, I am surprised this was my first running injury!

I cannot wait to see what this week has in store!

Onward! Upward! For the Glory of Christ!

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