Week 1 Training Schedule


Another week of triathlon training completed! Only 10 more weeks to go!

My Training Schedule for Week 1 (6/3-6/9)

Monday: 5.18 mile bike ride at 9.3 avg mph

Tuesday: 1.95 mile run at 13’16” avg pace

Wednesday: Bike 3.5 miles at 7.4 avg mph and run 1 mile at 13’48” pace

Thursday: Swimming laps in between playing with the kids in the pool (okay, not the best “training,” but I am a mom)!

Friday: Rest day

Saturday: 2.14 mile run at 14’00” avg pace

Fun Moments: On my Monday evening bike ride, a neighborhood kid saw me and was amazed that a grown-up was out riding a bike. He asked if I wanted to race to the end of the street. After I said “sure” and he beat me while doing a lot of coasting, he was overjoyed at winning a race and I couldn’t stop laughing for the next mile.

Training Highs: Once again, on my Monday ride, I hit 9.3 avg mph and the SLIGHT incline that has been challenging for me was so much easier than it had been in the past. I came home feeling like the bike portion of the triathlon is going to be do-able!

Training Lows: During my run on Saturday, I tripped over a piece of tile. I scraped up my shin pretty bad and broke my phone screen protector (and sliced my thumb on the glass the next day because I waited to take it off). Considering how clumsy I am, I am surprised this was my first running injury!

I cannot wait to see what this week has in store!

Onward! Upward! For the Glory of Christ!

What Was I Thinking?

img_5158I have no idea what I have gotten myself into! In 82 days, I will be racing in my first ever triathlon!

Oh, and a few more things: it will be my first ever race! I am not a strong swimmer and don’t have a pool. I run a 12-13-minute mile. My bike is a $17 mountain bike from Goodwill that is a little rusted and too big for me. So, who am I to think that I can enter a triathlon?

I started running 12 weeks ago and could barely make it two doors down from our house, but I still felt like God was calling me to run to glorify Him. I was not sure what that looked like, but I knew that I am the child of a great and mighty God, who loves to show up and show out.

Each week, I have grown more and more amazed with how much farther and faster I can go. I know that it is not the results of my effort, but of my God. He has used running to help me meet a few of my neighbors and even get the opportunity to pray with one of them. I know that if He called me to run this race, He will help me complete it!

For the next 12 weeks, I hope to keep you updated on my progress and I cannot wait to see what God has in store this summer!

Onward! Upward! For the Glory of Christ!